The University of Florida's Department of Recreational Sports offers a wide variety of fitness classes to help students, faculty, and staff achieve their wellness goals. With over 100 classes to choose from, there's something for everyone, regardless of fitness level or interest. Here are 10 UF RecSports classes to get fit and have fun while doing it.
High-Energy Classes
For those looking to boost their cardiovascular endurance and burn calories, UF RecSports offers several high-energy classes. Spin Cycling is a popular choice, where participants pedal to the rhythm of upbeat music on stationary bikes. Another option is Zumba, a dance-based workout that combines Latin and international music with aerobic exercise. Boot Camp is a high-intensity interval training class that pushes participants to their limits with a combination of strength training and cardio exercises.
Strength Training Classes
Building strength is essential for overall fitness, and UF RecSports offers several classes to help achieve this goal. Pilates is a low-impact class that focuses on core strength, flexibility, and body control. Weightlifting is a class that teaches proper lifting techniques and helps participants build strength and muscle mass. Kettlebell is another option, which uses weighted balls to work multiple muscle groups at once.
| Class | Day | Time |
|---|---|---|
| Spin Cycling | Monday | 6:00 PM - 7:00 PM |
| Zumba | Tuesday | 12:00 PM - 1:00 PM |
| Boot Camp | Wednesday | 7:00 AM - 8:00 AM |
| Pilates | Thursday | 5:00 PM - 6:00 PM |
| Weightlifting | Friday | 3:00 PM - 4:00 PM |
| Kettlebell | Saturday | 9:00 AM - 10:00 AM |
Low-Impact Classes
For those who prefer lower-impact activities or are recovering from injuries, UF RecSports offers several classes that are easy on the joints. Yoga is a popular choice, which combines physical postures, breathing techniques, and meditation to promote relaxation and flexibility. Tai Chi is another low-impact class that focuses on slow, flowing movements to improve balance and reduce stress. Water Aerobics is a fun and refreshing class that takes place in the pool, providing a low-impact cardio workout.
Mind-Body Classes
In addition to physical fitness, UF RecSports offers several classes that focus on mental well-being and relaxation. Meditation is a class that teaches various techniques to calm the mind and reduce stress. Qigong is a class that combines movement, breathing, and meditation to promote balance and harmony in the body. Aerial Yoga is a unique class that uses silk hammocks to support the body, allowing for deeper stretches and relaxation.
What is the cost of UF RecSports classes?
+UF RecSports classes are free for students and RecSports members. Non-members can purchase a day pass or membership to participate in classes.
Do I need to register for classes in advance?
+Yes, registration is recommended for most classes, as space is limited. Participants can register online or in person at the RecSports desk.
What should I wear to class?
+Participants should wear comfortable, athletic clothing and shoes suitable for the specific class. For example, yoga and Pilates classes require bare feet or grip socks, while spin cycling classes require cycling shoes.
UF RecSports classes offer a fun and supportive environment to achieve fitness goals and improve overall well-being. With a wide variety of classes to choose from, participants can experiment with different activities to find what works best for them. Whether you’re a beginner or an experienced athlete, UF RecSports has something for everyone.
