Calories In Peas

Peas are a nutrient-rich food that is low in calories and high in essential vitamins, minerals, and antioxidants. They are a popular ingredient in many cuisines around the world and are known for their sweet, tender flavor and numerous health benefits. When it comes to calories in peas, the exact amount can vary depending on the type, size, and preparation method. However, in general, peas are considered a low-calorie food, making them an excellent addition to a weight management diet.

Nutritional Profile of Peas

One cup of fresh or frozen peas contains approximately 115 calories, 5 grams of protein, 20 grams of carbohydrates, and 0.5 grams of fat. They are also rich in dietary fiber, containing about 9 grams per cup, which can help promote digestive health and support healthy blood sugar levels. Peas are also an excellent source of essential vitamins and minerals, including vitamin K, folate, and manganese. The low calorie and high nutrient content of peas make them an ideal food for individuals looking to manage their weight and improve their overall health.

Types of Peas and Their Calorie Content

There are several types of peas, including garden peas, snow peas, snap peas, and split peas. Each type of pea has a slightly different nutritional profile and calorie content. Garden peas, for example, are one of the most commonly consumed types of peas and contain approximately 115 calories per cup. Snow peas, on the other hand, contain about 60 calories per cup, while snap peas contain around 55 calories per cup. Split peas, which are often used in soups and stews, contain about 230 calories per cup.

In addition to their low calorie content, peas are also rich in phytochemicals, which are plant-based compounds that have been shown to have numerous health benefits. These compounds include polyphenols, flavonoids, and carotenoids, which have been shown to have anti-inflammatory and antioxidant properties.

Health Benefits of Peas

Peas are a nutrient-rich food that offers numerous health benefits, including supporting healthy digestion, promoting healthy blood sugar levels, and reducing the risk of chronic diseases such as heart disease and cancer. They are also rich in antioxidants, which can help protect against cell damage and reduce the risk of age-related diseases. The high fiber content of peas can also help promote feelings of fullness and support healthy weight management.

Cooking Methods and Calorie Content

The calorie content of peas can vary depending on the cooking method. Boiling or steaming peas, for example, can help retain their nutrient content and low calorie level. However, adding high-calorie ingredients such as butter or oil can increase the calorie content of peas. Stir-frying peas with vegetables and lean protein sources, on the other hand, can be a healthy and low-calorie way to prepare them.

• Boiling: 115 calories per cup
• Steaming: 115 calories per cup
• Stir-frying: 150-200 calories per cup
• Roasting: 170-200 calories per cup

In conclusion, peas are a nutritious and low-calorie food that can be incorporated into a variety of dishes. Their high nutrient content and numerous health benefits make them an excellent addition to a weight management diet. By understanding the different types of peas, their calorie content, and cooking methods, individuals can make informed choices about how to incorporate peas into their diet and support their overall health and well-being.