How Healthy Is Beyond Meat Hamburger? Diet Tips

Beyond Meat, a plant-based meat alternative, has gained popularity in recent years due to its similarity in taste and texture to traditional meat. The Beyond Meat hamburger, in particular, has become a favorite among those looking for a meatless option that still satisfies their cravings. But how healthy is it, really? In this article, we'll delve into the nutritional aspects of the Beyond Meat hamburger and provide diet tips for those looking to incorporate it into their meal plan.

Nutritional Breakdown of Beyond Meat Hamburger

A Beyond Meat hamburger patty contains a blend of ingredients, including pea protein, rice protein, potato starch, and coconut oil. It’s also fortified with various vitamins and minerals, such as vitamin B12, iron, and zinc. According to the company’s website, a single patty (113g) contains approximately 290 calories, 22g of protein, 18g of fat, and 5g of saturated fat. The patty also contains 350mg of sodium and 3g of fiber.

Compared to a traditional beef hamburger patty, the Beyond Meat option has some notable differences. A traditional beef patty (113g) typically contains around 250-300 calories, 20-25g of protein, 15-20g of fat, and 5-6g of saturated fat. However, the beef patty also tends to be higher in cholesterol, with around 60-70mg per serving, whereas the Beyond Meat patty contains no cholesterol.

Macronutrient Comparison

Here’s a detailed comparison of the macronutrients in a Beyond Meat hamburger patty versus a traditional beef patty:

As you can see, the Beyond Meat patty and traditional beef patty have similar macronutrient profiles, with some slight variations. The Beyond Meat patty tends to be higher in calories and fat, but lower in cholesterol.

Micro Nutrient Comparison

In addition to macronutrients, it’s also important to consider the micro nutrients in each patty. The Beyond Meat patty is fortified with various vitamins and minerals, including vitamin B12, iron, and zinc. Here’s a comparison of the micro nutrients in each patty:

The Beyond Meat patty tends to be higher in sodium, but similar in terms of other micro nutrients like vitamin B12, iron, and zinc.

Diet Tips for Incorporating Beyond Meat Hamburger

If you’re looking to incorporate the Beyond Meat hamburger into your diet, here are some tips to keep in mind:

• Pair it with whole grains: Serve your Beyond Meat hamburger on a whole-grain bun with plenty of vegetables, such as lettuce, tomato, and onion.
• Watch portion sizes: While the Beyond Meat patty is a healthier option than traditional beef, it’s still high in calories and fat. Be mindful of your portion sizes and balance it out with other nutrient-dense foods.
• Choose low-sodium toppings: If you’re concerned about sodium intake, opt for low-sodium toppings like avocado, salsa, or mustard instead of cheese or bacon.
• Incorporate it into a balanced meal: Make sure to balance out your meal with a variety of foods, including fruits, vegetables, whole grains, and lean protein sources.

Meal Ideas

Here are some meal ideas that incorporate the Beyond Meat hamburger:

1. Veggie burger bowl: Serve the Beyond Meat patty on top of a bed of quinoa, roasted vegetables, and a drizzle of tahini sauce.
2. Beyond Meat hamburger salad: Top a mixed green salad with sliced Beyond Meat patty, cherry tomatoes, cucumber, and a citrus vinaigrette dressing.
3. Stuffed bell peppers: Fill bell peppers with a mixture of cooked Beyond Meat patty, brown rice, black beans, and diced tomatoes, and bake until tender.

In conclusion, the Beyond Meat hamburger is a healthier alternative to traditional beef hamburgers, with lower cholesterol and similar macronutrient profiles. By incorporating it into a balanced meal and being mindful of portion sizes, you can enjoy the taste and convenience of a hamburger while still meeting your nutritional needs.