How Uses 3 Tbls Olive Oil? Easy Recipes Inside

When it comes to cooking, olive oil is a staple ingredient in many cuisines, particularly in Mediterranean and Italian cooking. Using 3 tablespoons of olive oil can be a great starting point for various dishes, from sauces to roasted vegetables. In this article, we will explore some easy recipes that utilize 3 tablespoons of olive oil, highlighting the benefits and versatility of this healthy fat.

Introduction to Olive Oil

Olive oil is extracted from the fruit of the olive tree and is known for its distinct flavor and numerous health benefits. It is rich in monounsaturated fats, which can help lower total cholesterol and LDL (“bad”) cholesterol levels. Olive oil is also a good source of antioxidants, such as vitamin E and polyphenols, which can help protect against cell damage and reduce inflammation.

There are different types of olive oil, including extra virgin olive oil (EVOO), virgin olive oil, pure olive oil, and light olive oil. EVOO is considered the highest quality and is extracted using a cold-pressing process, which helps preserve the oil’s natural flavors and nutrients.

Recipe 1: Roasted Vegetables with Olive Oil and Herbs

This recipe is a simple and delicious way to prepare roasted vegetables using 3 tablespoons of olive oil. You will need:

• 3 tablespoons olive oil
• 1 large sweet potato, peeled and cubed
• 1 large carrot, peeled and sliced
• 1 large zucchini, sliced
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh rosemary
• Salt and pepper to taste

Preheat your oven to 425°F (220°C). In a large bowl, whisk together the olive oil, garlic, and rosemary. Add the sweet potato, carrot, and zucchini, and toss to coat. Season with salt and pepper to taste. Spread the vegetables out in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.

Recipe 2: Olive Oil and Lemon Spaghetti

This recipe is a classic Italian dish that showcases the flavors of olive oil and lemon. You will need:

• 3 tablespoons olive oil
• 12 oz spaghetti
• 2 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• ¹⁄₄ cup grated Parmesan cheese
• Salt and pepper to taste

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Stir in the lemon juice and cook for an additional 1-2 minutes. Drain the spaghetti and add it to the skillet, tossing to coat with the olive oil and lemon sauce. Season with salt and pepper to taste, and top with Parmesan cheese.

Benefits of Using Olive Oil in Cooking

Using olive oil in cooking offers numerous benefits, including:

• Rich flavor: Olive oil has a distinct, fruity flavor that can enhance the taste of various dishes.
• Health benefits: Olive oil is rich in monounsaturated fats and antioxidants, which can help reduce the risk of heart disease and certain cancers.
• Versatility: Olive oil can be used in a variety of dishes, from sauces and marinades to roasted vegetables and salads.

When selecting an olive oil, look for a high-quality extra virgin olive oil (EVOO) that is rich in antioxidants and has a distinct flavor profile.

Tips for Using Olive Oil in Cooking

To get the most out of your olive oil, follow these tips:

1. Use olive oil as a finishing oil: Add olive oil to dishes just before serving to preserve its flavor and nutrients.
2. Choose the right olive oil: Select a high-quality EVOO for cooking, and consider using a lighter olive oil for high-heat cooking.
3. Store olive oil properly: Keep olive oil in a cool, dark place to preserve its flavor and nutrients.

In conclusion, using 3 tablespoons of olive oil can be a great starting point for various dishes, from roasted vegetables to sauces and marinades. By following the tips and recipes outlined in this article, you can unlock the full potential of olive oil and enjoy its rich flavor and numerous health benefits.