Myprotein Impact Whey is a popular whey protein supplement designed to support muscle growth and recovery. It is manufactured by Myprotein, a leading sports nutrition brand that offers a wide range of products to cater to different fitness goals and needs. Impact Whey is one of the company's best-selling products, known for its high-quality protein content, affordable price, and excellent taste.
Key Features and Benefits
Impact Whey is made from whey protein concentrate, which is a fast-digesting protein source that helps to promote muscle protein synthesis. Each serving of Impact Whey (approximately 25g) contains 21g of protein, 4.5g of branched-chain amino acids (BCAAs), and 3.6g of glutamine. The product is also low in fat, sugar, and salt, making it an excellent choice for those who are watching their diet. The high protein content of Impact Whey helps to support muscle growth and repair, while the BCAAs help to reduce muscle soreness and fatigue. Additionally, the glutamine content helps to support immune function and gut health.
Nutritional Information
The nutritional information for Myprotein Impact Whey is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Protein | 21g |
| BCAAs | 4.5g |
| Glutamine | 3.6g |
| Fat | 2g |
| Sugar | 1g |
| Salt | 0.2g |
It is worth noting that the nutritional information may vary slightly depending on the flavor and size of the product.
Flavors and Sizes
Myprotein Impact Whey is available in a range of flavors, including chocolate, strawberry, and vanilla. The product is also available in different sizes, including 250g, 500g, 1kg, and 2kg. This makes it easy to choose a size that suits your needs and budget.
Scientific Evidence and Research
There is a significant amount of scientific evidence to support the use of whey protein supplements like Impact Whey. Studies have shown that whey protein can help to promote muscle protein synthesis, reduce muscle soreness, and support immune function. For example, a study published in the Journal of the International Society of Sports Nutrition found that whey protein supplementation increased muscle protein synthesis and improved muscle function in young men. Another study published in the Journal of Strength and Conditioning Research found that whey protein supplementation reduced muscle soreness and improved recovery after exercise.
Real-World Examples
Many athletes and fitness enthusiasts have reported positive results from using Myprotein Impact Whey. For example, a study published in the Journal of the International Society of Sports Nutrition found that whey protein supplementation improved muscle function and reduced muscle soreness in young men who were engaged in resistance training. Another example is a case study published in the Journal of Strength and Conditioning Research, which found that whey protein supplementation improved muscle recovery and reduced muscle soreness in athletes who were engaged in high-intensity exercise.
What is the best time to take Myprotein Impact Whey?
+The best time to take Myprotein Impact Whey is within 30-60 minutes after exercise, when your muscles are most receptive to nutrient uptake. You can also take it at any other time of the day, such as with breakfast or as a snack.
Is Myprotein Impact Whey suitable for vegetarians and vegans?
+No, Myprotein Impact Whey is not suitable for vegetarians and vegans because it is made from animal-derived ingredients (whey protein concentrate). However, Myprotein offers a range of plant-based protein supplements that are suitable for vegetarians and vegans.
Can I take Myprotein Impact Whey if I have a dairy intolerance?
+If you have a dairy intolerance, it is recommended that you consult with a healthcare professional before taking Myprotein Impact Whey. While the product is low in lactose, it may still cause adverse reactions in individuals with severe dairy intolerance. Myprotein offers a range of lactose-free and dairy-free protein supplements that may be more suitable for individuals with dairy intolerance.
