The University of Florida (UF) Recreational Center, also known as the Southwest Recreation Center, offers a wide variety of fitness classes and programs to cater to the diverse needs and interests of its students, faculty, and staff. With a strong focus on promoting physical activity, wellness, and community engagement, the UF Rec Center provides an ideal environment for individuals to achieve their fitness goals, learn new skills, and socialize with like-minded people.
Group Fitness Classes
The UF Rec Center offers an extensive range of group fitness classes, including cardiovascular workouts, strength training sessions, and mind-body exercises. Some of the popular classes include spinning, yoga, Pilates, Zumba, kickboxing, and boot camp. These classes are designed to be fun, engaging, and challenging, allowing participants to push their limits and achieve their fitness objectives. The group fitness program is led by experienced and certified instructors who provide guidance, support, and motivation to help participants get the most out of their workouts.
Class Schedules and Formats
The UF Rec Center offers classes in various formats, including drop-in classes, small group training sessions, and specialty workshops. The class schedules are designed to accommodate different lifestyles and preferences, with morning, afternoon, and evening classes available throughout the week. Participants can choose from a range of class lengths, including 30-minute, 45-minute, and 60-minute sessions, allowing them to fit their workouts into their busy schedules.
| Class Type | Day | Time |
|---|---|---|
| Spinning | Monday | 6:00 am - 7:00 am |
| Yoga | Tuesday | 12:00 pm - 1:00 pm |
| Pilates | Wednesday | 5:00 pm - 6:00 pm |
| Zumba | Thursday | 7:00 pm - 8:00 pm |
| Kickboxing | Friday | 9:00 am - 10:00 am |
Specialty Programs and Workshops
In addition to its regular group fitness classes, the UF Rec Center offers a range of specialty programs and workshops designed to provide participants with specialized training and instruction. These programs include personal training sessions, small group training programs, and workshops on topics such as nutrition, stress management, and mindfulness. The specialty programs and workshops are led by experienced professionals who provide expert guidance and support to help participants achieve their specific goals and objectives.
Program Details and Registration
The UF Rec Center offers various programs and workshops throughout the semester, with registration typically opening a few weeks in advance. Participants can register online or in person at the Rec Center, and some programs may require a fee or have limited availability. The programs and workshops are designed to be engaging, informative, and challenging, providing participants with a unique and rewarding experience.
- Personal Training Sessions: one-on-one training with a certified personal trainer
- Small Group Training Programs: small group training with a certified instructor
- Nutrition Workshops: workshops on healthy eating and nutrition
- Stress Management Workshops: workshops on stress management and mindfulness
- Mindfulness Workshops: workshops on mindfulness and meditation
What is the cost of group fitness classes at the UF Rec Center?
+Group fitness classes are free for UF students, faculty, and staff with a valid Gator 1 Card. Guests and non-members may purchase a day pass or membership to participate in classes.
How do I register for a specialty program or workshop at the UF Rec Center?
+Registration for specialty programs and workshops can be done online or in person at the Rec Center. Some programs may require a fee or have limited availability, so it’s recommended to register early to secure a spot.
What is the cancellation policy for group fitness classes and specialty programs at the UF Rec Center?
+The UF Rec Center has a 24-hour cancellation policy for group fitness classes and specialty programs. Participants who fail to cancel their registration within 24 hours of the class or program may be subject to a fee or penalty.
